Is your bra affecting your health?

Is your bra affecting your health?

Did you know that 70-80% of women are wearing the wrong size bra! AND Did you know a badly fitted bra can have long term effects on your health! How? When a bra doesn’t fit correctly, it offers little to no support and over time can affect your posture. If there is a...
Feeling Twisted?

Feeling Twisted?

Every week I have clients coming in with lower back pain who feel “lopsided and twisted.” Although there several different biomechanical factors that can result in this feeling, one of the most common reasons is due to a torsion through the pelvis at the sacro-iliac...