Why does my knee snap, crackle and pop!?

Why does my knee snap, crackle and pop!?

Clicking in any joint is common and it’s not usually a cause for concern, but what is that popping in your knee and when should an investigation be considered? The main sign I look for, is if there is any pain associated with clicking or popping. If there is no pain,...
Is your bra affecting your health?

Is your bra affecting your health?

Did you know that 70-80% of women are wearing the wrong size bra! AND Did you know a badly fitted bra can have long term effects on your health! How? When a bra doesn’t fit correctly, it offers little to no support and over time can affect your posture. If there is a...
Feeling Twisted?

Feeling Twisted?

Every week I have clients coming in with lower back pain who feel “lopsided and twisted.” Although there several different biomechanical factors that can result in this feeling, one of the most common reasons is due to a torsion through the pelvis at the sacro-iliac...
Sport Injuries

Sport Injuries

Sport injuries come about for many reasons!  I am going to try and shed some light on what may be causing yours… Many injuries that we develop through sport are often as a result of overuse, i.e. playing too hard and too often. Overuse injuries such as, tennis...
Headaches: Can Osteopathy help?

Headaches: Can Osteopathy help?

Headaches: How can osteopathy help? When a patient comes to see me complaining of headaches or migraines, I would consider several different aspects that may be the cause. When you first come to visit an Osteopath, they would start by taking a detailed case history,...