Are you getting pain in the sole of your foot?

Are you getting pain in the sole of your foot?

by | Aug 30, 2018 | Foot pain

Plantar Fasciitis Plantar fasciitis is a common condition of the foot that affects around 10% of us as some point in our lives. The plantar fascia is a strong band of ligamentous-like tissue that runs from your heel and stretches out to the mid-foot, its primary role...
Is desk work causing your neck pain?

Is desk work causing your neck pain?

by | Aug 16, 2018 | Neck Pain

Poor posture causing you neck pain? Are you one of those people who gets stiffness and aching in your neck and upper back, which you commonly put down to bad posture? You may have what is known as Upper Cross Syndrome (UCS) which basically means there is a muscle...